Resources

Suicide & Crisis Lifeline:  Dial   9-8-8
www.samhsa.gov/find-help/988

Emergency Services Program (Massachusetts):  1-877-382-1609                                    
http://www.masspartnership.com/provider/ESP.aspx

National Alliance on Mental Illness (NAMI) Massachusetts:  1-800-370-9085,
http://www.namimass.org

Samaritans Statewide Helpline (Massachusetts):  1-877-870-4673
(1-877-HOPE), http://samaritanshope.org               

Massachusetts Behavioral Health Help Line Call or Text  1-833-773-2445
Chat Here Operates 24/7, including holidays.
www.masshelpline.com/       
                                                                                                          
Advocates, Inc, Psychiatric Emergency Services (24 hours): 1-800-640-5432  Call for Intake,
advocates.org/services/mobile-crisis-intervention

Intervención en Crisis Móvil - Español
advocates.org/es/services/intervencion-en-crisis-movil-espanol

SAMHSA’s National Helpline: 1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline

SMART Recovery
smartrecovery.org/

Guided Meditation

Bilingual: Free guided meditations by UCLA Mindful Awareness Research Center: https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations#english
English: Guided audio files to practice mindfulness based stress reduction by UC San Diego Health / Center for mindfulness: https://cih.ucsd.edu/mindfulness/guided-audio-video